Express Morning Grounding & Protecting Meditation

Start your day with this Grounding & Protecting meditation that you can listen to on YouTube or SoundCloud below.

A short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. In this meditation, we anchor into the Earth’s crystalline core and draw this energy up into the body for stability. Energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attacks. We call on Archangel Michael to bring his Electric Blue Fire of protection as well as his swords to guard your energy fields, keeping you safe for the day ahead.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background soundtrack:

The background music track for this meditation was composed by Ajit Deshpande with the track title: “Body Rituals”. Commercial Rights License held by Liz Findlay to you this track on all platforms.

Further Support – Podcast:

If you like this track, then you might like this podcast on how to ground your body: 8 Tips For Grounding. Grounding your body can help you both physically and mentally, leading to a boosted immune system and better quality of life. So, I’m offering you my favourite of the tips I’ve tried and integrated into my wellbeing routine.

A Morning Meditation for Kids:

If you like this track and you’re a parent of young children, then you might like this meditation to help them to ground and protect their own energy fields. Specifically helpful for Crystal Children, Rainbow and Star Children: The Crystal Egg – Morning Meditation for Kids

YouTube

SoundCloud

Liz Findlay Healing · Express Grounding & Protecting Morning Meditation (Remastered) with Liz Findlay (audio File)

#grounding #ground #protect #protection #protecting #groundandprotect #5Dgrid #angels #aura #auraprotection #earthing #energeticprotection #energeticsupport #energy #energyfield #energyfields #meditation #morning #morningmeditation

Amethyst Crystal Sleep Meditation

Sleep deeply as we draw on the calming and sedative qualities of amethyst crystal within this meditation.

Amethyst crystals have various benefits such as helping to calm your mind and protecting you in your sleep. They have purifying energies and natural sedative effects. We begin with guided deep breathing to start the relaxation process by activating your parasympathetic nervous system to help regulate stress hormones. We then delve deep into Mother Earth, sending your roots to connect with a beautiful big amethyst crystal right at the core. You draw up this bright purple energy and all of its benefits to help your body to relax and prepare you for a peaceful night’s sleep. We end off by utilising the protective qualities of this crystal to seal your aura, keeping your energy fields safe throughout the night as you sleep.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Background soundtrack:

This track contains relaxing background music to help the brain enter the Delta wave state, which is optimum for a good night’s sleep. Liz Findlay holds the commercial licence for the background track used (Track 25. “Lucid Dream” by Ajit Deshpande).

Further Support – Sleep Preparation:

If you like this track, then you might like this podcast on how to get yourself ready for a good night’s sleep: 7 Tips For Better Quality Sleep.

Kids’ Sleep Meditation:

Purple Silver Sparkles” is another meditation of mine, ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. It is specifically helpful for Crystal, Rainbow and Star Children as the content helps to develop their imaginations while giving them tools to use for their own energetic protection.

YouTube

SoundCloud

Liz Findlay Healing · Amethyst Crystal Sleep Meditation (Remastered)- with Liz Findlay

#meditation #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #goodnight #starseed #starseeds #starseedawakening #starseedsunite #lightworker #lightworkers #lightworkersoftheworld #rest #relaxation #relax #energy #energeticprotection #protection #aura #auraprotection #energyfield #energyfields