meditation Archives - Liz Findlay Healing

Higher Light Decree: Dream State Protection

Posted on May 16, 2022May 18, 2022 by Liz Findlay

A track for all Starseeds and Lightworkers to protect themselves and their homes before sleep.

This Higher Light Decree for dream state protection is designed to help you prepare for sleep and is a quicker pace than a regular meditation. We clear interference within and around you, your bedroom and home followed by an upgrade of the various layers of energetic protection. We seal you in a safe space of light, also bringing in shielding to neutralise the force of all lower vibrational energy coming from neighbours and housemates. Specialist dream state guides are called upon to guide you through your dream journeys, keeping your astral body safe. We invoke this Higher Light Decree by calling on the assistance of your Higher Self, your Team In Spirit, Source. Know that the term “Source” is interchangeable with “Spirit”, “The Universe”, “All That Is”, “Prime Creator”, or any other term that resonates with you as the most high.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window (below the YouTube window).

This track is recorded and spoken by Liz Findlay. The audio version of this track is also available to listen on Insight Timer.

Background Soundtrack for Dream State Protection:

This track includes Binaural beats in the form of delta waves to help induce a relaxed state. It is called “Transcendence” and is composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms.

Further Support on the topic of Dream State Protection:

Here is the morning version to listen to before turning on any devices or interacting with people:
Higher Light Decree: Invoking Energetic Protection

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Liz Findlay Healing · Higher Light Decree: Dream State Protection

Higher Light Decree: Invoking Energetic Protection

Posted on February 24, 2022February 24, 2022 by Liz Findlay

A track for all Starseeds and Lightworkers to bring grounding and protecting into their morning routine.

This Higher Light Decree for invoking energetic protection is designed to help you start your day and is a quicker pace than a regular meditation. It is more of a declaration so it is not essential to visualise everything that is invoked. We clear interference, ground your energy, utilise various layers of energetic protection around your energy fields, as well as neutralise lower vibrational energy coming through the electronic devices you come into contact with and use. We do this by calling on the assistance of your Higher Self, your Team In Spirit, and Source. Know that the term “Source” is interchangeable with “Spirit”, “The Universe”, “All That Is”, “Prime Creator”, or any other term that resonates with you as the most high.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background Soundtrack for Invoking Energetic Protection:

The fabulous upbeat music, perfect for a decree, is titled “Togetherness” and composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms.

Further Support on the topic of Invoking Energetic Protection:

This Higher Light Decree is one of many tools you can use and so if you would like to hear more, listen to this podcast where Marysol Ximenez-Carrillo interviews Liz Findlay on “Energetic Protection for Starseeds & Lightworkers”: Podcast

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Liz Findlay Healing · Higher Light Decree: Invoking Energetic Protection

The Entrepreneur’s Meditation

Posted on December 1, 2021April 4, 2022 by Liz Findlay

A meditation for all Starseeds and Lightworkers on the entrepreneur’s journey in business.

The Entrepreneur’s Meditation is centred around activating the highest timeline of your business to ensure your trajectory is in this direction. We do this by entering the inner planes to view all possible timelines, calling on your Higher Self and Team in Spirit to seal off all but the highest timeline. You’re also guided through releasing all lower vibrational connections that could be affecting your business now, followed by amplifying all positive connections and opportunities. This meditation is ideal for all Lightworkers and Starseeds who already have their own business, or are thinking of starting one.

Background Soundtrack for The Entrepreneur’s Meditation:

The beautiful music in this meditation is called “Jupiter, Gold, Abundance” composed by Katie Jane at VibroSound Healing. Katie Jane has given Liz Findlay special permission to use this track for this meditation across all platforms.

Further Support on the Entrepreneur’s Journey:

If you’re a Starseed or Lightworker on the entrepreneur’s journey, you might be interested in attending Starseed Business Networking meetings hosted by Liz Findlay and Steve Nobel. See the Events page here for when the next meeting is: Events

Business Networking Tips:

Here are two videos with great tips for those who are interested in joining one of our Starseed Business Networking meetings. They contain helpful hints on what to prepare to make the most of your time in the breakout rooms.
Networking Hints & Tips for Starseed Business Networking
Elevator Pitch Hints & Tips for Starseed Business Networking

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Liz Findlay Healing · The Entrepreneur’s Meditation – with Liz Findlay

The Dream Dragon – Sleep Meditation for Kids

Posted on July 22, 2021July 21, 2022 by Liz Findlay

Listen to The Dream Dragon in YouTube or SoundCloud below.

It’s your bedtime and in this meditation, you will meet your very own Dream Dragon. The Dream Dragon helps you clear your bedroom of all not-nice feelings. This helps to make your bedroom feel calm and safe, so you can relax and go on exciting Dreamtime adventures.

Note to Parents:

This meditation is ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. It is especially beneficial for crystal children, rainbow and star children as the content will help to develop their imaginations while giving them tools to use for their own energetic protection. Specifically, the Blue Angel is Archangel Michael, the Protector Angel to come and protect your child’s bedroom as they sleep. The brilliant bright blue fire that the Dream Dragon breathes out is infused with Electric Blue Fire that is both cleansing and protecting.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Another Sleep Meditation for Kids:

If you like this track, then you might like this other track to help send your little ones off to sleep: Purple Silver Sparkles

Morning Meditation for Kids:

Help your kids to start the day with this grounding and protecting meditation, especially helpful before school: The Crystal Egg

Background soundtrack for The Dream Dragon:

The beautiful background music has been composed by Katherine Jameson of VibroSound Healing and is titled “Third Eye” in her Chakra Series. She has given special permission for Liz Findlay to use her track in this meditation across all platforms. This track uses the frequency of the colour indigo with a beautiful combination of Crystal Singing Bowls, Tuning Forks, the audible frequency of Oxygen, Gold, Silver. This is paired with intentional rhythms, timbres, tones, textures to create a stable and balancing effect on the mind, nervous system, emotional body and physicality. This music helps the brain enter the Delta wave state, which is optimum for a good night’s sleep. Find more of Katherine’s tracks here: VibroSound Healing

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Liz Findlay Healing · The Dream Dragon – Sleep Meditation For Kids with Liz Findlay

#meditation #kids #kidsmeditation #crystalchild #starchild #rainbowchild #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #kidssleep #angel #dragon #dreamdragon #goodnight #beddybyes #nightynight #kid #child

Express Morning Grounding & Protecting Meditation

Posted on July 19, 2021August 10, 2021 by Liz Findlay

Start your day with this Grounding & Protecting meditation that you can listen to on YouTube or SoundCloud below.

A short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. In this meditation, we anchor into the Earth’s crystalline core and draw this energy up into the body for stability. Energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attacks. We call on Archangel Michael to bring his Electric Blue Fire of protection as well as his swords to guard your energy fields, keeping you safe for the day ahead.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background soundtrack:

The background music track for this meditation was composed by Ajit Deshpande with the track title: “Body Rituals”. Commercial Rights License held by Liz Findlay to you this track on all platforms.

Further Support – Podcast:

If you like this track, then you might like this podcast on how to ground your body: 8 Tips For Grounding. Grounding your body can help you both physically and mentally, leading to a boosted immune system and better quality of life. So, I’m offering you my favourite of the tips I’ve tried and integrated into my wellbeing routine.

A Morning Meditation for Kids:

If you like this track and you’re a parent of young children, then you might like this meditation to help them to ground and protect their own energy fields. Specifically helpful for Crystal Children, Rainbow and Star Children: The Crystal Egg – Morning Meditation for Kids

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Liz Findlay Healing · Express Grounding & Protecting Morning Meditation (Remastered) with Liz Findlay (audio File)

#grounding #ground #protect #protection #protecting #groundandprotect #5Dgrid #angels #aura #auraprotection #earthing #energeticprotection #energeticsupport #energy #energyfield #energyfields #meditation #morning #morningmeditation

The Crystal Egg – Morning Meditation for Kids

Posted on July 10, 2021August 10, 2021 by Liz Findlay

Listen to this morning meditation for kids in YouTube or SoundCloud below.

It’s morning and this meditation will help you get ready for a happy and joyful day ahead. We will start by blowing all not-nice feelings out into space. You will then meet a silver angel who lives in the middle of the Earth. She will first help you to connect with a big beautiful crystal that lives in the middle of the Earth to help you feel calm and balanced. Then she will give you a gift: your very own special crystal egg that you can climb inside and feel safe.

Note to Parents:

This meditation is ideal for young kids up to the age of about 8 to help them to ground and protect in preparation for the day ahead. It is specifically beneficial for crystal children, rainbow and star children as the content will help to develop their imaginations while giving them tools to use for their own energetic protection. Specifically, the silver angel in the middle of the Earth is Archangel Sandalphon who helps them ground into the Earth’s Crystal Core, the 5D grid of the Earth. The crystal egg is a layer of high vibrational protection that goes around their entire energy fields, with the gold light from the Sun a gift from Archangel Metatron to seal them in a safe space.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Sleep Meditation for Kids:

If you like this track, then you might like this other meditation to help get little one’s ready for a good night’s sleep: Purple Silver Sparkles.

Background soundtrack:

The beautiful background music has been composed by Katherine Jameson of VibroSound Healing and is titled “Base Chakra” in her Chakra Series. She has given special permission for Liz Findlay to use her track in this meditation across all platforms. This track is specifically for Safety, Grounding, Security, Warmth, Connection to Physicality, and Connection to Self. Find more of Katherine’s music tracks here: VibroSound Healing

Morning Meditation for Adults:

If you like this track, then you might like to start your day with a bit of grounding and protecting: Express Morning Grounding & Protecting Meditation

YouTube

SoundCloud

Liz Findlay Healing · The Crystal Egg – Morning Meditation For Kids – With Liz Findlay

#meditation #kids #kidsmeditation #crystalchild #starchild #rainbowchild #angel #kid #child #starchildren #crystalchildren #rainbowchildren #starkids #rainbowkids #crystalkids #morningmeditation #morning #schoolprep #beforeschool #grounding #ground #protecting #protection #groundandprotect #energyfields #aura #energeticprotection #crystal #crystals #crystalegg

Amethyst Crystal Sleep Meditation

Posted on July 6, 2021August 10, 2021 by Liz Findlay

Sleep deeply as we draw on the calming and sedative qualities of amethyst crystal within this meditation.

Amethyst crystals have various benefits such as helping to calm your mind and protecting you in your sleep. They have purifying energies and natural sedative effects. We begin with guided deep breathing to start the relaxation process by activating your parasympathetic nervous system to help regulate stress hormones. We then delve deep into Mother Earth, sending your roots to connect with a beautiful big amethyst crystal right at the core. You draw up this bright purple energy and all of its benefits to help your body to relax and prepare you for a peaceful night’s sleep. We end off by utilising the protective qualities of this crystal to seal your aura, keeping your energy fields safe throughout the night as you sleep.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Background soundtrack:

This track contains relaxing background music to help the brain enter the Delta wave state, which is optimum for a good night’s sleep. Liz Findlay holds the commercial licence for the background track used (Track 25. “Lucid Dream” by Ajit Deshpande).

Further Support – Sleep Preparation:

If you like this track, then you might like this podcast on how to get yourself ready for a good night’s sleep: 7 Tips For Better Quality Sleep.

Kids’ Sleep Meditation:

“Purple Silver Sparkles” is another meditation of mine, ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. It is specifically helpful for Crystal, Rainbow and Star Children as the content helps to develop their imaginations while giving them tools to use for their own energetic protection.

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Liz Findlay Healing · Amethyst Crystal Sleep Meditation (Remastered)- with Liz Findlay

#meditation #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #goodnight #starseed #starseeds #starseedawakening #starseedsunite #lightworker #lightworkers #lightworkersoftheworld #rest #relaxation #relax #energy #energeticprotection #protection #aura #auraprotection #energyfield #energyfields

Purple Silver Sparkles – Sleep Meditation for Kids

Posted on June 29, 2021August 10, 2021 by Liz Findlay

Listen to this sleep meditation for kids in YouTube or SoundCloud below.

It’s your bedtime and in this meditation, you will be given your very own bag of purple silver sparkles to get your bedroom ready. These are very special purple silver sparkles that clean out all the horrible energy. This helps to make your bedroom feel calm and safe so you can relax. You will also meet your own special angel who will hold your hand and join you on all adventures in your dreams.

Note to Parents:

This meditation is ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. The content helps to develop their imaginations while giving them tools to use for their own energetic protection. Specifically, the purple silver sparkles are infused with the deep cleansing energy of Ultra Violet Fire, while the gold paint and gold sparkles are infused with the protective high vibe energy of the Gold Light that Archangel Metatron brings from the Great Central Sun.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

More meditations for kids:

If you like this track, then you might like this other one to help your little ones drift off to sleep: The Dream Dragon or this morning meditation to start the day grounded and protected: The Crystal Egg

Sleep preparation for tired parents:

If you like this track, then you might like this sleep meditation for adults: Amethyst Crystal or this podcast on how to get yourself ready for a good night’s sleep after putting the little one’s to bed: 7 Tips For Better Quality Sleep.

Background soundtrack:

This track contains relaxing background music to help the brain enter the Delta wave state, which is optimum for a good night’s sleep. Liz Findlay holds the commercial licences for both background tracks used (Track “26” by Strings Media Productions and “Crickets and Nature sounds at night” by Anfasahmed).

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Liz Findlay Healing · Purple Silver Sparkles – Sleep Meditation for Kids with Liz Findlay

#meditation #kids #kidsmeditation #crystalchild #starchild #rainbowchild #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #kidssleep #angel #goodnight #beddybyes #nightynight #kid #child

Beyond Loneliness Meditation

Posted on June 16, 2021August 10, 2021 by Liz Findlay

Move beyond the illusion of loneliness on this 3D Earth plane with this loving and supportive meditation.

Listen to this meditation in YouTube or SoundCloud below.

Feel free to listen to this track curled up in the foetal position on your bed, or sitting comfortably in a chair.

This meditation was inspired by the extended lockdown within the UK and many other countries throughout the world in 2021. Many people are still being kept apart from their loved ones on the 3D Earth plane. So we use this meditation to offer you support from your energetic loved ones who can safely enter your room.

The background music incorporates the Violet Flame singing bowl, and so we especially call on this energy as it cleanses, delivers rapid positive change and aids in emotional healing. We also call to Archangel Chamuel, the angel of unconditional love, to come forward with a gift for your Heart Chakra. Your soul family, guides, angels and other members of your energetic support team in Spirit step forward as you feel held within their love and support. For those of you who have companion animals in Spirit, they too may come and join you, offering their love and support.

Background sound track:

The beautiful background music track has been written by Katie Jane of VibroSound Healing and this is what she has to say about it: “This track is designed to induce deep states of relaxation, promoting sleep. The intention & frequencies used are to clear the body through the use of the Violet Flame bowl. The Venusian energies are to support releasing blockages in the heart chakra, allowing for you to be open to the abundant flow of giving and receiving love. This track is simple and sparse in its musicality, thus allowing the body to deeply relax to the repetitive nature & letting the mind slow to an almost sleeping state.”

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

Wishing you a peaceful day ahead and know that you are a multidimensional spiritual being, who is loved by The Universe!

Further support:

If you liked this track then you might find further support from this podcast: 8 Tips For Grounding and this other meditation: Express Morning Grounding & Protecting

YouTube

SoundCloud

Liz Findlay Healing · Beyond Loneliness Meditation with Liz Findlay

#meditation #loneliness #lonely #angels #archangels #violetflame #unconditionallove #soulfamily #guides #energeticsupport #singingbowl #energeticprotection #love