Energetic Self-Care Podcast

A track for Starseeds and Lightworkers searching for tips on energetic self-care to ride the waves of abnormal exhaustion they’ve been experiencing.

Many Starseeds & Lightworkers have been experiencing abnormal exhaustion and so I share my thoughts on this, as well as how I’ve been navigating it. I’ve been riding these waves for many months now and have figured out which tools work best for my body and energy fields (aura). I also share some top tips on how you can implement energetic self-care into your routine. I am quite aware that not everyone has ample time each day to dedicate to recalibration. So I offer up some options that are concise yet effective enough, including a greatly impactful quick visualisation process that you can incorporate into any brief moment to yourself.

Tune into this podcast to find out more and feel free to leave your own top tips in the comments section below. We can all learn from each other and sharing knowledge is part of the Ascension journey. I’d also love to see what works for you!

This track is recorded and spoken by Liz Findlay.
Video version on YouTube, Audio version on SoundCloud with option to download and listen without internet connection. Audio version also available on Insight Timer. See direct play options below with embedded players.

Free Resources

The following tracks were mentioned during this podcast as free resources for further support and these are the YouTube Links (also available on SoundCloud and Insight Timer):
Higher Light Decree: Invoking Energetic Protection
Higher Light Decree: Dream State Protection
Cord Cutting Meditation

YouTube – Energetic Self-Care Podcast

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CONNECT WITH LIZ FINDLAY:
YouTube: https://www.youtube.com/@LizFindlayHealing
Website: https://lizfindlay.com/
Events: https://lizfindlay.com/events/
Online Store “Ascension Swag”: https://ascensionswag.com/
Instagram: https://www.instagram.com/lizfindlayhealing/
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