Throat Chakra Clearing and Activating Meditation

Posted on September 27, 2023October 10, 2023 by Liz Findlay

Throat Chakra Clearing and Activating Meditation

A track for all Starseeds and Lightworkers for Throat Chakra support.

This meditation helps with clearing all outdated vows and agreements that are in any way interfering with, restricting or blocking your Throat chakra. It also helps with clearing any cords with groups or individuals seeking to interfere with, restrict or block your Throat chakra. There is a process for rebalancing, and invoking a new vow to hear Divine guidance, to open to your intuition, to speak your truth, and to express yourself creatively. As always, the processes are guided by your Higher Self while 6 Archangels hold the space for you.

This track is recorded and spoken by Liz Findlay.
Video version on YouTube, Audio version on SoundCloud and Insight Timer.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window (below the YouTube window).

Background Soundtrack

This meditation has a background soundtrack of “528hz – Vibrate With Oneness” by Katie Jane at VibroSound Healing. Katie Jane has given Liz Findlay special permission to use this track for this meditation across all platforms. This track has a healing intention to take you on a journey to completely let go of your mind, your body and to drift out into the vastness of space – finding yourself floating in the eternal love of Source Consciousness. The track is tuned to the Solfeggio Frequency of 528hz, with an emphasis on coming into the Heart Space and feeling safe, nurtured, with a sense of deep relaxation and calmness as your brainwaves slow into Delta brainwave state.

Further Support

I find that most energetic interference in my Throat chakra has come when I’ve not had sufficient protection within and around my energy fields. This has made my Throat Chakra, and other chakras, more susceptible to psychic attack as well as receiving negative/low vibe cords. I noticed a huge reduction in interference when I started using a grounding and protecting visualisation every single morning. Here is a track if you are looking for inspiration to start your day, and it is less than 15 minutes:
Higher Light Decree: Invoking Energetic Protection

YouTube – Throat Chakra Clearing and Activating Meditation

SoundCloud – Throat Chakra Clearing and Activating Meditation

Liz Findlay Healing · Throat Chakra Clearing and Activating Meditation

Higher Light Decree: Invoking Energetic Protection

Posted on February 24, 2022September 27, 2023 by Liz Findlay

Higher Light Decree: Invoking Energetic Protection

A track for all Starseeds and Lightworkers to bring grounding and protecting into their morning routine.

This Higher Light Decree for invoking energetic protection is designed to help you start your day and is a quicker pace than a regular meditation. It is more of a declaration so it is not essential to visualise everything that is invoked. We clear interference, ground your energy, utilise various layers of energetic protection around your energy fields, as well as neutralise lower vibrational energy coming through the electronic devices you come into contact with and use. We do this by calling on the assistance of your Higher Self, your Team In Spirit, and Source. Know that the term “Source” is interchangeable with “Spirit”, “The Universe”, “All That Is”, “Prime Creator”, or any other term that resonates with you as the most high.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background Soundtrack for Invoking Energetic Protection:

The fabulous upbeat music, perfect for a decree, is titled “Togetherness” and composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms.

Further Support on the topic of Invoking Energetic Protection:

This Higher Light Decree is one of many tools you can use and so if you would like to hear more, listen to this podcast where Marysol Ximenez-Carrillo interviews Liz Findlay on “Energetic Protection for Starseeds & Lightworkers”: Podcast

YouTube

SoundCloud

Liz Findlay Healing · Higher Light Decree: Invoking Energetic Protection

Express Morning Grounding & Protecting Meditation

Posted on July 19, 2021August 10, 2021 by Liz Findlay

Start your day with this Grounding & Protecting meditation that you can listen to on YouTube or SoundCloud below.

A short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. In this meditation, we anchor into the Earth’s crystalline core and draw this energy up into the body for stability. Energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attacks. We call on Archangel Michael to bring his Electric Blue Fire of protection as well as his swords to guard your energy fields, keeping you safe for the day ahead.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background soundtrack:

The background music track for this meditation was composed by Ajit Deshpande with the track title: “Body Rituals”. Commercial Rights License held by Liz Findlay to you this track on all platforms.

Further Support – Podcast:

If you like this track, then you might like this podcast on how to ground your body: 8 Tips For Grounding. Grounding your body can help you both physically and mentally, leading to a boosted immune system and better quality of life. So, I’m offering you my favourite of the tips I’ve tried and integrated into my wellbeing routine.

A Morning Meditation for Kids:

If you like this track and you’re a parent of young children, then you might like this meditation to help them to ground and protect their own energy fields. Specifically helpful for Crystal Children, Rainbow and Star Children: The Crystal Egg – Morning Meditation for Kids

YouTube

SoundCloud

Liz Findlay Healing · Express Grounding & Protecting Morning Meditation (Remastered) with Liz Findlay (audio File)

#grounding #ground #protect #protection #protecting #groundandprotect #5Dgrid #angels #aura #auraprotection #earthing #energeticprotection #energeticsupport #energy #energyfield #energyfields #meditation #morning #morningmeditation

Amethyst Crystal Sleep Meditation

Posted on July 6, 2021August 10, 2021 by Liz Findlay

Sleep deeply as we draw on the calming and sedative qualities of amethyst crystal within this meditation.

Amethyst crystals have various benefits such as helping to calm your mind and protecting you in your sleep. They have purifying energies and natural sedative effects. We begin with guided deep breathing to start the relaxation process by activating your parasympathetic nervous system to help regulate stress hormones. We then delve deep into Mother Earth, sending your roots to connect with a beautiful big amethyst crystal right at the core. You draw up this bright purple energy and all of its benefits to help your body to relax and prepare you for a peaceful night’s sleep. We end off by utilising the protective qualities of this crystal to seal your aura, keeping your energy fields safe throughout the night as you sleep.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Background soundtrack:

This track contains relaxing background music to help the brain enter the Delta wave state, which is optimum for a good night’s sleep. Liz Findlay holds the commercial licence for the background track used (Track 25. “Lucid Dream” by Ajit Deshpande).

Further Support – Sleep Preparation:

If you like this track, then you might like this podcast on how to get yourself ready for a good night’s sleep: 7 Tips For Better Quality Sleep.

Kids’ Sleep Meditation:

“Purple Silver Sparkles” is another meditation of mine, ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. It is specifically helpful for Crystal, Rainbow and Star Children as the content helps to develop their imaginations while giving them tools to use for their own energetic protection.

YouTube

SoundCloud

Liz Findlay Healing · Amethyst Crystal Sleep Meditation (Remastered)- with Liz Findlay

#meditation #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #goodnight #starseed #starseeds #starseedawakening #starseedsunite #lightworker #lightworkers #lightworkersoftheworld #rest #relaxation #relax #energy #energeticprotection #protection #aura #auraprotection #energyfield #energyfields

Liz Findlay Healing

Tag: aura