Energetic Protection for Starseeds and Lightworkers

Join Liz & Marysol as they offer support to Starseeds and Lightworkers, discussing the topic of Enegertic Protection.

This is the third episode of Marysol Ximenez-Carrillo’s Talk-Series BE IN THIS WORLD BUT NOT OF IT where Liz Findlay joins in as a guest. In this episode, Liz shares techniques she uses and teaches for energetic protection for Starseeds and Lightworkers. These techniques are especially helpful for these types of sensitive people as they have the tendency to pick up on energies around them and be susceptible to psychic attack. Liz shares examples in her own life of where she’s experienced psychic attack and how she has found what works for her. She feels very strongly that each person needs to find what resonates with them, forming their own routine drawing on many different sources of inspiration for energetic protection. This routine is ever-evolving as one learns more and experiences more.

Links below to watch on YouTube or listen on SoundCloud. There is the option to download the MP3 on SoundCloud to listen later without an internet connection. Click here to listen in Insight Timer.

About Marysol’s Talk-Series:

In this Talk-Series, Marysol talks to like-minded Starseeds, healers, lightworkers, earth keepers, artists and creatives about our soul-journeys, thoughts, feelings and experiences during this time of ascension. Find other episodes on Marysol’s YouTube Channel (below).

Meditation Mentioned by Liz in the Podcast:

A great way to start your day, you can take what resonates with you from this meditation and form your own quicker version of only 5 or so minutes. Feel free to combine some of the techniques mentioned in this meditation with any other grounding and protecting meditation that calls to you: Express Morning Grounding & Protecting Meditation

Energetic Protection for Little Starseeds and Lightworkers:

Liz is passionate about teaching sensitive kids how to energetically protect themselves, rather than relying on a parent or guardian and so she infuses her kids’ meditations with energetic tools. These meditations are especially helpful for Starseed children, Rainbow and Crystal Children and here are some links:
Purple Silver Sparkles – Sleep Meditation for Kids
The Dream Dragon – Sleep Meditation for Kids
The Crystal Egg – Morning Meditation for Kids

About Marysol:

Marysol Ximenez-Carrillo offers sound and energy healing work and combines many wonderful elements, such as her voice, sound and vibration. She also channels Light Language that she brings into effect by singing it intuitively. Check out her website if you’d like your very own channelled Sound Healing Journey!

Connect with Marysol:

YouTube Channel

Connect with Liz:


Background Track for image slides on YouTube video: Liz Findlay holds the commercial licence for the background track used (Track 22. “Ocean Motion” by Ajit Deshpande).



Liz Findlay Healing · Energetic Protection for Starseeds & Lightworkers – with Liz Findlay & Marysol

Express Morning Grounding & Protecting Meditation

Start your day with this Grounding & Protecting meditation that you can listen to on YouTube or SoundCloud below.

A short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. In this meditation, we anchor into the Earth’s crystalline core and draw this energy up into the body for stability. Energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attacks. We call on Archangel Michael to bring his Electric Blue Fire of protection as well as his swords to guard your energy fields, keeping you safe for the day ahead.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background soundtrack:

The background music track for this meditation was composed by Ajit Deshpande with the track title: “Body Rituals”. Commercial Rights License held by Liz Findlay to you this track on all platforms.

Further Support – Podcast:

If you like this track, then you might like this podcast on how to ground your body: 8 Tips For Grounding. Grounding your body can help you both physically and mentally, leading to a boosted immune system and better quality of life. So, I’m offering you my favourite of the tips I’ve tried and integrated into my wellbeing routine.

A Morning Meditation for Kids:

If you like this track and you’re a parent of young children, then you might like this meditation to help them to ground and protect their own energy fields. Specifically helpful for Crystal Children, Rainbow and Star Children: The Crystal Egg – Morning Meditation for Kids



Liz Findlay Healing · Express Grounding & Protecting Morning Meditation (Remastered) with Liz Findlay (audio File)

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Beyond Loneliness Meditation

Move beyond the illusion of loneliness on this 3D Earth plane with this loving and supportive meditation.

Listen to this meditation in YouTube or SoundCloud below.

Feel free to listen to this track curled up in the foetal position on your bed, or sitting comfortably in a chair.

This meditation was inspired by the extended lockdown within the UK and many other countries throughout the world in 2021. Many people are still being kept apart from their loved ones on the 3D Earth plane. So we use this meditation to offer you support from your energetic loved ones who can safely enter your room.

The background music incorporates the Violet Flame singing bowl, and so we especially call on this energy as it cleanses, delivers rapid positive change and aids in emotional healing. We also call to Archangel Chamuel, the angel of unconditional love, to come forward with a gift for your Heart Chakra. Your soul family, guides, angels and other members of your energetic support team in Spirit step forward as you feel held within their love and support. For those of you who have companion animals in Spirit, they too may come and join you, offering their love and support.

Background sound track:

The beautiful background music track has been written by Katie Jane of VibroSound Healing and this is what she has to say about it: “This track is designed to induce deep states of relaxation, promoting sleep. The intention & frequencies used are to clear the body through the use of the Violet Flame bowl. The Venusian energies are to support releasing blockages in the heart chakra, allowing for you to be open to the abundant flow of giving and receiving love. This track is simple and sparse in its musicality, thus allowing the body to deeply relax to the repetitive nature & letting the mind slow to an almost sleeping state.”

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

Wishing you a peaceful day ahead and know that you are a multidimensional spiritual being, who is loved by The Universe!

Further support:

If you liked this track then you might find further support from this podcast: 8 Tips For Grounding and this other meditation: Express Morning Grounding & Protecting



Liz Findlay Healing · Beyond Loneliness Meditation with Liz Findlay

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