Heal Your Mind and Body

My guest interview on The Joanne Oswell Jones Podcast.

This podcast “Heal Your Mind and Body” is available on all major podcast platforms and you can press play on Apple Podcasts here to listen to the audio version.

See what Joanne has to say about this podcast “Heal Your Mind and Body”:

“An insightful conversation with Liz Findlay on healing your mind and body naturally through diet and lifestyle changes with multi-faceted healing.

In today’s conversation, Liz and I discuss the power of working with various healing modalities such as Usui Reiki to transform you and your life!

Liz began her own healing journey in 2008 after she was diagnosed and had significant surgery for stage four endometriosis. Her surgeon confirmed that this illness would remain with her and that she would need surgery every two years for decades to come.

Searching for answers and determined to take responsibility for her own healing Liz went on a journey of exploration where she was introduced to a healing modality known as Reiki.

She focused specifically on her abdomen for the endometriosis. And although she wasn’t sure at the time if it was working, she did notice how very relaxed and well she began to feel. But still not convinced the healing was working she duly went along for her scheduled appointment with her surgeon.

In short, he was totally shocked and amazed when he could see with his own eyes from the scan that the endometriosis was under control and that no further surgery was needed. To this day, Liz has not needed any further surgery.

Today, along with a long list of accolades and qualifications and a thriving healing practice, Liz helps both humans and animals get to the route of their imbalances – physically and emotionally in order to heal and thrive!

During our conversation, we discussed:

Healing the physical and emotional body via direct communication from the body and making the necessary dietary and lifestyle changes needed.

The importance of working holistically and learning to protect yourself from outside negative interference such as a psychic attack, or negative metaphysical portals that can have a damaging impact on your wellbeing and daily life.

The power of healing prayer and meditation.

The use of pendulums and how they provide a diagnosis that is accurate and of integrity, and much more!”

Episode Resources for “Heal Your Body and Mind”:

Dr Hew Len the teacher of The Ho’oponopono healing prayer and technique (I’m sorry, please forgive me, thank you, I love you)YouTube Video

Tracks mentioned by Liz:

Higher Light Decree: Invoking Energetic Protection
Higher Light Decree: Dream State Protection

Connect with Liz Findlay:

Website – for more info and to book a session
YouTube Channel – for meditations and podcasts
Instagram – to follow on social media

Connect with Joanne Oswell Jones:

Website – for more info and to book a session
Podcast Series – all conversations
Instagram – to follow on social media

Higher Light Decree: Dream State Protection

A track for all Starseeds and Lightworkers to protect themselves and their homes before sleep.

This Higher Light Decree for dream state protection is designed to help you prepare for sleep and is a quicker pace than a regular meditation. We clear interference within and around you, your bedroom and home followed by an upgrade of the various layers of energetic protection. We seal you in a safe space of light, also bringing in shielding to neutralise the force of all lower vibrational energy coming from neighbours and housemates. Specialist dream state guides are called upon to guide you through your dream journeys, keeping your astral body safe. We invoke this Higher Light Decree by calling on the assistance of your Higher Self, your Team In Spirit, Source. Know that the term “Source” is interchangeable with “Spirit”, “The Universe”, “All That Is”, “Prime Creator”, or any other term that resonates with you as the most high.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window (below the YouTube window).

This track is recorded and spoken by Liz Findlay. The audio version of this track is also available to listen on Insight Timer.

Background Soundtrack for Dream State Protection:

This track includes Binaural beats in the form of delta waves to help induce a relaxed state. It is called “Transcendence” and is composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms.

Further Support on the topic of Dream State Protection:

Here is the morning version to listen to before turning on any devices or interacting with people:
Higher Light Decree: Invoking Energetic Protection

YouTube

SoundCloud

Liz Findlay Healing · Higher Light Decree: Dream State Protection

Higher Light Decree: Invoking Energetic Protection

A track for all Starseeds and Lightworkers to bring grounding and protecting into their morning routine.

This Higher Light Decree for invoking energetic protection is designed to help you start your day and is a quicker pace than a regular meditation. It is more of a declaration so it is not essential to visualise everything that is invoked. We clear interference, ground your energy, utilise various layers of energetic protection around your energy fields, as well as neutralise lower vibrational energy coming through the electronic devices you come into contact with and use. We do this by calling on the assistance of your Higher Self, your Team In Spirit, and Source. Know that the term “Source” is interchangeable with “Spirit”, “The Universe”, “All That Is”, “Prime Creator”, or any other term that resonates with you as the most high.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background Soundtrack for Invoking Energetic Protection:

The fabulous upbeat music, perfect for a decree, is titled “Togetherness” and composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms.

Further Support on the topic of Invoking Energetic Protection:

This Higher Light Decree is one of many tools you can use and so if you would like to hear more, listen to this podcast where Marysol Ximenez-Carrillo interviews Liz Findlay on “Energetic Protection for Starseeds & Lightworkers”: Podcast

YouTube

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Liz Findlay Healing · Higher Light Decree: Invoking Energetic Protection

Energetic Protection for Starseeds and Lightworkers

Join Liz & Marysol as they offer support to Starseeds and Lightworkers, discussing the topic of Enegertic Protection.

This is the third episode of Marysol Ximenez-Carrillo’s Talk-Series BE IN THIS WORLD BUT NOT OF IT where Liz Findlay joins in as a guest. In this episode, Liz shares techniques she uses and teaches for energetic protection for Starseeds and Lightworkers. These techniques are especially helpful for these types of sensitive people as they have the tendency to pick up on energies around them and be susceptible to psychic attack. Liz shares examples in her own life of where she’s experienced psychic attack and how she has found what works for her. She feels very strongly that each person needs to find what resonates with them, forming their own routine drawing on many different sources of inspiration for energetic protection. This routine is ever-evolving as one learns more and experiences more.

Links below to watch on YouTube or listen on SoundCloud. There is the option to download the MP3 on SoundCloud to listen later without an internet connection. Click here to listen in Insight Timer.

About Marysol’s Talk-Series:

In this Talk-Series, Marysol talks to like-minded Starseeds, healers, lightworkers, earth keepers, artists and creatives about our soul-journeys, thoughts, feelings and experiences during this time of ascension. Find other episodes on Marysol’s YouTube Channel (below).

Meditation Mentioned by Liz in the Podcast:

A great way to start your day, you can take what resonates with you from this meditation and form your own quicker version of only 5 or so minutes. Feel free to combine some of the techniques mentioned in this meditation with any other grounding and protecting meditation that calls to you: Express Morning Grounding & Protecting Meditation

Energetic Protection for Little Starseeds and Lightworkers:

Liz is passionate about teaching sensitive kids how to energetically protect themselves, rather than relying on a parent or guardian and so she infuses her kids’ meditations with energetic tools. These meditations are especially helpful for Starseed children, Rainbow and Crystal Children and here are some links:
Purple Silver Sparkles – Sleep Meditation for Kids
The Dream Dragon – Sleep Meditation for Kids
The Crystal Egg – Morning Meditation for Kids

About Marysol:

Marysol Ximenez-Carrillo offers sound and energy healing work and combines many wonderful elements, such as her voice, sound and vibration. She also channels Light Language that she brings into effect by singing it intuitively. Check out her website if you’d like your very own channelled Sound Healing Journey!

Connect with Marysol:

Website
YouTube Channel
Facebook
Instagram

Connect with Liz:

YouTube
Facebook
Instagram

Background Track for image slides on YouTube video: Liz Findlay holds the commercial licence for the background track used (Track 22. “Ocean Motion” by Ajit Deshpande).

YouTube

SoundCloud

Liz Findlay Healing · Energetic Protection for Starseeds & Lightworkers – with Liz Findlay & Marysol

The Dream Dragon – Sleep Meditation for Kids

Listen to this sleep meditation for kids in YouTube or SoundCloud below.

It’s your bedtime and in this meditation, you will meet your very own Dream Dragon. The Dream Dragon helps you clear your bedroom of all not-nice feelings. This helps to make your bedroom feel calm and safe so you can relax so that you can go on exciting Dreamtime adventures.

Note to Parents:

This meditation is ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. It is especially beneficial for crystal children, rainbow and star children as the content will help to develop their imaginations while giving them tools to use for their own energetic protection. Specifically, the Blue Angel is Archangel Michael, the Protector Angel to come and protect your child’s bedroom as they sleep. The brilliant bright blue fire that the Dream Dragon breathes out is infused with Electric Blue Fire that is both cleansing and protecting.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Another Sleep Meditation for Kids:

If you like this track, then you might like this other track to help send your little ones off to sleep: Purple Silver Sparkles

Morning Meditation for Kids:

Help your kids to start the day with this grounding and protecting meditation, especially helpful before school: The Crystal Egg

Background soundtrack:

The beautiful background music has been composed by Katherine Jameson of VibroSound Healing and is titled “Third Eye” in her Chakra Series. She has given special permission for Liz Findlay to use her track in this meditation across all platforms. This track uses the frequency of the colour indigo with a beautiful combination of Crystal Singing Bowls, Tuning Forks, the audible frequency of Oxygen, Gold, Silver. This is paired with intentional rhythms, timbres, tones, textures to create a stable and balancing effect on the mind, nervous system, emotional body and physicality. This music helps the brain enter the Delta wave state, which is optimum for a good night’s sleep. Find more of Katherine’s tracks here: VibroSound Healing

YouTube

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Liz Findlay Healing · The Dream Dragon – Sleep Meditation For Kids with Liz Findlay

#meditation #kids #kidsmeditation #crystalchild #starchild #rainbowchild #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #kidssleep #angel #dragon #dreamdragon #goodnight #beddybyes #nightynight #kid #child

Express Morning Grounding & Protecting Meditation

Start your day with this Grounding & Protecting meditation that you can listen to on YouTube or SoundCloud below.

A short track that can easily be integrated into your morning routine to help set you up for a better day. Grounding is so important for us to be able to stay centred throughout our day, helping us to better manage our energy levels. In this meditation, we anchor into the Earth’s crystalline core and draw this energy up into the body for stability. Energetic protection is essential to make sure you retain your own energy, be less susceptible to energetic interference, as well as provide a barrier to potential energetic attacks. We call on Archangel Michael to bring his Electric Blue Fire of protection as well as his swords to guard your energy fields, keeping you safe for the day ahead.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay. The audio version of this meditation is also available to listen to on Insight Timer.

Background soundtrack:

The background music track for this meditation was composed by Ajit Deshpande with the track title: “Body Rituals”. Commercial Rights License held by Liz Findlay to you this track on all platforms.

Further Support – Podcast:

If you like this track, then you might like this podcast on how to ground your body: 8 Tips For Grounding. Grounding your body can help you both physically and mentally, leading to a boosted immune system and better quality of life. So, I’m offering you my favourite of the tips I’ve tried and integrated into my wellbeing routine.

A Morning Meditation for Kids:

If you like this track and you’re a parent of young children, then you might like this meditation to help them to ground and protect their own energy fields. Specifically helpful for Crystal Children, Rainbow and Star Children: The Crystal Egg – Morning Meditation for Kids

YouTube

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Liz Findlay Healing · Express Grounding & Protecting Morning Meditation (Remastered) with Liz Findlay (audio File)

#grounding #ground #protect #protection #protecting #groundandprotect #5Dgrid #angels #aura #auraprotection #earthing #energeticprotection #energeticsupport #energy #energyfield #energyfields #meditation #morning #morningmeditation

Amethyst Crystal Sleep Meditation

Sleep deeply as we draw on the calming and sedative qualities of amethyst crystal within this meditation.

Amethyst crystals have various benefits such as helping to calm your mind and protecting you in your sleep. They have purifying energies and natural sedative effects. We begin with guided deep breathing to start the relaxation process by activating your parasympathetic nervous system to help regulate stress hormones. We then delve deep into Mother Earth, sending your roots to connect with a beautiful big amethyst crystal right at the core. You draw up this bright purple energy and all of its benefits to help your body to relax and prepare you for a peaceful night’s sleep. We end off by utilising the protective qualities of this crystal to seal your aura, keeping your energy fields safe throughout the night as you sleep.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

Background soundtrack:

This track contains relaxing background music to help the brain enter the Delta wave state, which is optimum for a good night’s sleep. Liz Findlay holds the commercial licence for the background track used (Track 25. “Lucid Dream” by Ajit Deshpande).

Further Support – Sleep Preparation:

If you like this track, then you might like this podcast on how to get yourself ready for a good night’s sleep: 7 Tips For Better Quality Sleep.

Kids’ Sleep Meditation:

Purple Silver Sparkles” is another meditation of mine, ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. It is specifically helpful for Crystal, Rainbow and Star Children as the content helps to develop their imaginations while giving them tools to use for their own energetic protection.

YouTube

SoundCloud

Liz Findlay Healing · Amethyst Crystal Sleep Meditation (Remastered)- with Liz Findlay

#meditation #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #goodnight #starseed #starseeds #starseedawakening #starseedsunite #lightworker #lightworkers #lightworkersoftheworld #rest #relaxation #relax #energy #energeticprotection #protection #aura #auraprotection #energyfield #energyfields

Purple Silver Sparkles – Sleep Meditation for Kids

Listen to this sleep meditation for kids in YouTube or SoundCloud below.

It’s your bedtime and in this meditation, you will be given your very own bag of purple silver sparkles to get your bedroom ready. These are very special purple silver sparkles that clean out all the horrible energy. This helps to make your bedroom feel calm and safe so you can relax. You will also meet your own special angel who will hold your hand and join you on all adventures in your dreams.

Note to Parents:

This meditation is ideal for young kids up to the age of about 8 to help them gently relax and drift off to sleep. The content helps to develop their imaginations while giving them tools to use for their own energetic protection. Specifically, the purple silver sparkles are infused with the deep cleansing energy of Ultra Violet Fire, while the gold paint and gold sparkles are infused with the protective high vibe energy of the Gold Light that Archangel Metatron brings from the Great Central Sun.

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

This track is recorded and spoken by Liz Findlay.

More meditations for kids:

If you like this track, then you might like this other one to help your little ones drift off to sleep: The Dream Dragon or this morning meditation to start the day grounded and protected: The Crystal Egg

Sleep preparation for tired parents:

If you like this track, then you might like this sleep meditation for adults: Amethyst Crystal or this podcast on how to get yourself ready for a good night’s sleep after putting the little one’s to bed: 7 Tips For Better Quality Sleep.

Background soundtrack:

This track contains relaxing background music to help the brain enter the Delta wave state, which is optimum for a good night’s sleep. Liz Findlay holds the commercial licences for both background tracks used (Track “26” by Strings Media Productions and “Crickets and Nature sounds at night” by Anfasahmed).

YouTube

SoundCloud

Liz Findlay Healing · Purple Silver Sparkles – Sleep Meditation for Kids with Liz Findlay

#meditation #kids #kidsmeditation #crystalchild #starchild #rainbowchild #sleep #sleepmeditation #bedtime #sleeptight #sweetdreams #kidssleep #angel #goodnight #beddybyes #nightynight #kid #child

Beyond Loneliness Meditation

Move beyond the illusion of loneliness on this 3D Earth plane with this loving and supportive meditation.

Listen to this meditation in YouTube or SoundCloud below.

Feel free to listen to this track curled up in the foetal position on your bed, or sitting comfortably in a chair.

This meditation was inspired by the extended lockdown within the UK and many other countries throughout the world in 2021. Many people are still being kept apart from their loved ones on the 3D Earth plane. So we use this meditation to offer you support from your energetic loved ones who can safely enter your room.

The background music incorporates the Violet Flame singing bowl, and so we especially call on this energy as it cleanses, delivers rapid positive change and aids in emotional healing. We also call to Archangel Chamuel, the angel of unconditional love, to come forward with a gift for your Heart Chakra. Your soul family, guides, angels and other members of your energetic support team in Spirit step forward as you feel held within their love and support. For those of you who have companion animals in Spirit, they too may come and join you, offering their love and support.

Background sound track:

The beautiful background music track has been written by Katie Jane of VibroSound Healing and this is what she has to say about it: “This track is designed to induce deep states of relaxation, promoting sleep. The intention & frequencies used are to clear the body through the use of the Violet Flame bowl. The Venusian energies are to support releasing blockages in the heart chakra, allowing for you to be open to the abundant flow of giving and receiving love. This track is simple and sparse in its musicality, thus allowing the body to deeply relax to the repetitive nature & letting the mind slow to an almost sleeping state.”

If you would like to download this track onto your device to be able to play it without an internet connection, then please click the down arrow at the top right-hand side of the SoundCloud window.

Wishing you a peaceful day ahead and know that you are a multidimensional spiritual being, who is loved by The Universe!

Further support:

If you liked this track then you might find further support from this podcast: 8 Tips For Grounding and this other meditation: Express Morning Grounding & Protecting

YouTube

SoundCloud

Liz Findlay Healing · Beyond Loneliness Meditation with Liz Findlay

#meditation #loneliness #lonely #angels #archangels #violetflame #unconditionallove #soulfamily #guides #energeticsupport #singingbowl #energeticprotection #love